Why 'Anam Cara'?
Anam Cara beautifully embodies the essence of shinrin-yoku, the Japanese practice of immersing oneself in the healing presence of the forest.
In the Celtic tradition, Anam Cara means "soul friend"—a guiding presence that fosters deep connection, authenticity, and self-discovery.
Traditionally, an anam cara was someone with whom you could share your innermost thoughts, reflecting the belief that true friendship mirrors the relationship we cultivate with ourselves.
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Just as an anam cara helps us navigate the depths of our inner world, nature serves as a soul companion—offering stillness, nourishment, and a profound sense of belonging. Through forest bathing, we invite you to reconnect with this ancient wisdom, embracing the restorative power of the natural world as both guide and friend.
"The forest is not merely an expression or representation of sacredness, nor a place to invoke the divine. The forest is sacredness itself. It is a living presence that calls us into stillness, into wonder, and into the quiet embrace of our own belonging.”
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Anam Cara: A Book of Celtic Wisdom by John O’Donohue.
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Moving through the forest at a slow, deliberate pace, being present in the moment, letting go of worries and distractions and opening your senses to the forest around you.
Taking in the sights, sounds, and scents of the forest. Noticing the play of light through the leaves, the rustle of the wind, and the earthy fragrance of the forest floor.
Feeling the ground beneath your feet, touching the bark of trees, and allowing the natural surroundings to guide your movements.
Breathing mindfully, taking deep, intentional breaths. Inhaling the fresh, clean air of the forest, and exhaling any tension or stress. Letting the rhythm of your breath harmonise with the rhythm of the forest.
Take a moment to sit or lie down in a peaceful spot. Closing your eyes, listen to the sounds of nature, and feeling the connection between yourself and the forest.
Forest bathing is not about knowledge and labelling nature it is about being in nature. It's all about engaging all your senses – from the whisper of the wind through the leaves to the earthy scent of the forest floor, from the vibrant colours of the foliage to the gentle touch of moss beneath your feet. Be fully present in the moment, allowing yourself to be enveloped by the sights, sounds, and sensations of the forest or nature.
Meet Our Forest Bathing Guides
"In all things of nature there is something of the marvellous"
Aristotle
Forest guide
Claire's a passionate advocate for holistic wellness and the profound healing power of nature.
Forest guide
Sarah's mission is to harness nature's ability to bring fresh new perspectives, enabling us to take better care of ourselves and others.
Discover the Healing Power of Forest Bathing
Enhances Mindfulness
Immerse yourself in the present moment and heighten your awareness through forest bathing.
Promotes Relaxation & Stress Reduction
Experience a sense of calm and tranquility as you let go of stress and tension amidst nature.
Boosts Immune System
Strengthen your immune system and overall well-being by reconnecting with the healing energy of the forest.
Renews Body, Mind & Soul
Revitalize your senses, find inner peace, and rejuvenate your spirit through the restorative practice of forest bathing.