Our approach
Moving through the forest at a slow, deliberate pace, being present in the moment, letting go of worries and distractions and opening your senses to the forest around you.
Taking in the sights, sounds, and scents of the forest. Noticing the play of light through the leaves, the rustle of the wind, and the earthy fragrance of the forest floor.
Feeling the ground beneath your feet, touching the bark of trees, and allowing the natural surroundings to guide your movements.
Breathing mindfully, taking deep, intentional breaths. Inhaling the fresh, clean air of the forest, and exhaling any tension or stress. Letting the rhythm of your breath harmonise with the rhythm of the forest.
Take a moment to sit or lie down in a peaceful spot. Closing your eyes, listen to the sounds of nature, and feeling the connection between yourself and the forest.
"And into the forest I go to lose my mind and find my soul..."
John Muir
What to bring
Comfortable clothing (weather appropriate), walking shoes, a water bottle, and a journal for reflections
Who can participate
Suitable for all people of any age or fitness level, everyone is welcome. No special skills required. We'll accomodate all.
Where we'll be
Held in various accessible woods across Dorset. More information on booking.
What we'll create
Mandalas and tree goblins are two of our favourite ways to connect with the wood through touch and observation.
Get creative and
have fun!
Observation
“When you really gaze at something you bring it inside you – when you really look deeply at something it becomes part of you”
Stillness
"Draw alongside the silence of stone until its calmness can claim you.”
Listening
“Give yourself the opportunity of silence and begin to develop your listening in order
to hear deep within yourself, the music of you own spirit."
Finding joy
"Like the joy of the sea coming home to shore, May the relief of laughter rinse through your soul. "
Our key principles
Quotes from the Celtic Poet John O'donohue