Library
Discover our carefully curated and ever-increasing selection of articles and online resources that are both relevant and insightful regarding the practice of forest bathing, as well as its underlying culture and ethos. We invite you to explore the nuanced perspectives and philosophical insights from inspiring individuals who encourage us reconnect with what truly matters: nature and our inner selves!
Hugh Asher on addiction
Hugh Asher discusses how he uses nature mindfulness to help people fight addiction, drawing on his experience working with inmates at HMP Inverness. Asher, who was recognized with the RSPB Nature of Scotland Health and Wellbeing Award, now leads the "Recovery Through Nature" initiative at Phoenix Futures, where he integrates outdoor activities like conservation work to support recovery. Read more.
Reading list
Wild Life, Stefan Batorijs
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Into the Forest, Dr. Qing Li
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Walking in the Woods, Professor Yoshifumi Miyazaki
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Losing Eden: Why Our Minds Need the Wild, Lucy Jones
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The Wheel of the Year, Rebecca Beattie
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The Mother Tree, Suzanne Simard